How to Develop Confidence in Your Players
One of the most common hurdles facing coaches of youth players is “Performance Anxiety” Why is it that some players …
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“The Sports Shrink” Running ,What’s Your Motivation?
Jesse Owen “A runner must run with dreams in his heart” – Emil Zatopek What motivates you to run? If …
“The Sports Shrink” Running ,What’s Your Motivation? Read More »
Mental Toughness – Preparing for Success
Mental Toughness “Ask yourself: ‘Can I give more?’ The answer is usually: ‘Yes’” – Paul Tergat Top level athletes across …
Running in the Zone − A State of Flow
Roger Bannister Breaks the four-minute mile “We run, not because we think it is doing us good, but because we …
Using your Head the Power of Mental Rehearsal
Visualisation, also known as mental rehearsal, is a technique that has been used for many years and to great effect by …
Sport, Blackberries and Dealing with Self-Doubt
“I need to get away because, as I often tell my players, life isn’t just soccer and BlackBerries.” Pepe Guardiola …
